Category Archives: Lifestyle

10 Great Tricks to Improve Your Life That Seem Illogical But They Work

Eat vegetables and fruit. Don’t smoke. Get some exercise. Don’t drink too much booze. Get enough sleep. Smile, practice your hobbies, be nice with what surrounds you and don’t swear. In appearance, it is easy to know the basic tricks … Continue reading

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The Best You Can Do If You Have Been a Long Time without Going to the Bathroom

  Constipation is a widespread problem, especially in Spain. According to the Spanish foundation of the digestive system (FEAD) affects between 12 and 20% of the adults of our country (more women than men). The problem is that most people … Continue reading

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5 Steps to a Retreat Yourself

As you read this, I am in my 8-day annual silence retreat (and if you could say a prayer for me, I would be very grateful!). Every time I confess to the people that I have the privilege of spending … Continue reading

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6 Reasons to Go to a Yoga Retreat

With the arrival of good weather, have a vacation or not, you probably start to consider leaving the city, disconnect from the routine, change the air, and an option is going through your head is to go to some of … Continue reading

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