I am not unusual as it can be difficult to get motivated to exercise. I’m not a gym bunny, I’m not a mediator and doesn’t pretend to be particularly athletic or sports.
Over the years I discovered that trying to get into a fitness program that never lasted particularly long period of time. I must confess that the lack of motivation and enthusiasm when it comes to visiting the gym. And as far as execution is concerned, my attempts are not worth mentioning either.
This does not mean that I have not found a way to motivate yourself to exercise. Probably more exercise than the average and are fully motivated to do this because I am training in a way that I do not think exercise as required. I do a lot of walking, totally by accident, as my passion is golf.
I love golf. Game five times a week, time and circumstances allow it. So I walk for four hours a day, five times a week. I am totally motivated and enjoyed every minute of it. I do not try to exercise for the sake of exercise. I’m not putting aside the running time. Just don’t try it. Not only because I love my golf so much, I also have a great interest in building muscle strength and maintaining flexibility.
So, even a gym person anti-confess, now I’m ready to run to the gym to achieve a level of fitness and strength that will support my passion for golf. Complete I went from being totally disinterested in ‘ exercising ‘ to look to the future and feel motivated to exercise.
And this is the key to motivation. Motivation is a feeling, a sense of enthusiasm and a desire to do something. Unless you can see and feel the benefits of exercise and exercise fun do not feel motivated. The key to success is the motivation to find something you like to do the things you like and build them in your lifestyle. This is very different from seeing exercise as something that you have to find time for you and distract from other things I prefer to do.
Think again when you were a child. You were probably on the road all the time, do things, try things out, be curious. The worst destiny that touched him was when you were on the ground and sent his room! That curiosity was implemented for the event. It was a normal, natural way to exercise.
We humans actually have a natural desire to move and stretch the limbs, as well as our minds. The two are actually connected. It has been shown that there is a natural increase in the brain that is activated when exercising. The mind works in the body in the same way that the body works on the mind. Communication between mind and body is a bidirectional process.
If you want to increase your motivation for exercise, then you will probably find that a mental step back and think that from a different angle will help tremendously. The motivation is all about how we choose to think of something. Hypnosis can also be something you want to consider, as it allows access to the subconscious.
Your subconscious mind is where patterns are stored in thought and instinctive and automatic behavior. Thus, with hypnosis you can access this file information and make changes to their actions and instinctive reactions. You can give tips using hypnosis to increase the motivation to exercise and see a whole new way.
Roseanna Leaton, specialist in MP3 hypnosis for exercise motivation.
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